DATE YOURSELF 60

The Date Yourself 60 is a 60-day lifestyle challenge designed to help you prioritize yourself and nurture your well-being. With six simple rules—focused on exercise, healthy eating, self-kindness, self-improvement, personal growth, and reflection—this challenge empowers you to make consistent progress toward a stronger, more confident version of yourself. Each day is an opportunity to invest in your health, happiness, and personal growth, giving you the tools to create lasting positive change in your life. Join us and begin your journey toward a healthier and empowered version of yourself. Do you dare to take the challenge?

Rules: 
1. Exercise for 45 minutes a day
2. Follow a balanced diet
3. Do one kind thing for yourself every day
4. Read one chapter every day
5. Invest 1 hour in a new skill or hobby
6. Add one positive moment to your “Joy List” daily

Share your journey with us by using #DareToDateYourself and tag us on Instagram and TikTok (@dateyourself60) in your daily posts.